Water; Crucial for flushing out toxins, delivering nutrients & keeps skin looking fresh.
Hydrate with: Water, Peaches, Green Tea, Cucumbers
Vitamin A & Beta-Carotene; Helps skin heal & rebuild tissue & is an anti-aging tool to prevents wrinkles.
Eat: Broccoli, Papaya, Carrots
Vitamin B Complex; Gives your skin a glow by boosting blood circulation & helps your skin receive oxygen.
Eat: Beans, Sweet Potatoes, Bananas, etc.
Vitamin C; Stimulates the production of collagen in your skin, making it elastic, youthful & firm.
Eat: Grapefruit, Kiwi, Papaya
Eat: Grapefruit, Kiwi, Papaya
Vitamin E; Reduces the appearance of age spots, wrinkles & stretch marks.
Eat: Greens, Nuts, Tropical fruits
Fatty Acids: Protects against sun
damage, allows water & nutrients into the skin while keeping toxins
out & wards off inflammation dark.
Eat: Beets, fish, almonds, avocado
Pectin: Prevent wrinkles & blemishes,
keeps skin conditioned & toned, essential in driving acne away for
clear & beautiful skin.
Eat: Kiwi, Apples, Peaches, Peas
Selenium: Improves the skin at a
cellular level, helps regenerate vitamins E & C, protects against sun
damage, helps heal injuries & flaky skin.
Eat: Brazil Nuts, Whole Wheat, Brown Rice
Lycopene: Protects against agents that clogged pores & create breakouts & helps reduce inflammation.
Eat: Tomatoes
Natural Alpha Hydroxyl Acids: Refreshes & brightens skin.
Eat: Apples
Other Antioxidants: Fights against free radicals & helps rejuvenate the skin.
Eat: Cantaloupe, Plums, Blueberries
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
My current weight is 42 kg & I feel good about it although I'm slightly underweight. Hehe! My Mother has been complaining about how kurus I'm now but as long as I feel happy about my body, I think that matters most eh? #stubborndaughter #yesiam
Calculate your BMI here
My current goal is to exercise at least 3 times a week, with 20 minutes allocated per session. The reason being; I often felt tired these days, mentally & physically. Penat tu macam la kerja berat di bawah sinar terik matahari walhal apa je pun. Dah tak fit macam dulu & rasa tuanya ya ampunnn. Ye la. Kerja dalam air-conditioned office, makan sedap tapi berpeluh kurang. Mau tak lemau
Hence, the need to start exercising again. Semoga tidak hangat-hangat tahi ayam misi mek ini
