Wednesday, 16 April 2014

Beauty Rich Foods

Water; Crucial for flushing out toxins, delivering nutrients & keeps skin looking fresh.  
Hydrate with: Water, Peaches, Green Tea, Cucumbers

Vitamin A & Beta-Carotene; Helps skin heal & rebuild tissue & is an anti-aging tool to prevents wrinkles.  
Eat:  Broccoli, Papaya, Carrots

Vitamin B Complex; Gives your skin a glow by boosting blood circulation & helps your skin receive oxygen.  
Eat: Beans, Sweet Potatoes, Bananas, etc.

Vitamin C; Stimulates the production of collagen in your skin, making it elastic, youthful & firm.
Eat: Grapefruit, Kiwi, Papaya

Vitamin E; Reduces the appearance of age spots, wrinkles & stretch marks. 
Eat: Greens, Nuts, Tropical fruits

Fatty Acids:  Protects against sun damage, allows water & nutrients into the skin while keeping toxins out & wards off inflammation dark.  
Eat: Beets, fish, almonds, avocado

Pectin: Prevent wrinkles & blemishes, keeps skin conditioned & toned, essential in driving acne away for clear & beautiful skin.   
Eat: Kiwi, Apples, Peaches, Peas

Selenium: Improves the skin at a cellular level, helps regenerate vitamins E & C, protects against sun damage, helps heal injuries & flaky skin.  
Eat: Brazil Nuts, Whole Wheat, Brown Rice

Lycopene: Protects against agents that clogged pores & create breakouts & helps reduce inflammation.  
Eat: Tomatoes

Natural Alpha Hydroxyl Acids: Refreshes & brightens skin.  
Eat: Apples

Other Antioxidants: Fights against free radicals & helps rejuvenate the skin.   
Eat: Cantaloupe,  Plums, Blueberries

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My current weight is 42 kg & I feel good about it although I'm slightly underweight. Hehe! My Mother has been complaining about how kurus I'm now but as long as I feel happy about my body, I think that matters most eh? #stubborndaughter #yesiam

Calculate your BMI here

My current goal is to exercise at least 3 times a week, with 20 minutes allocated per session. The reason being; I often felt tired these days, mentally & physically. Penat tu macam la kerja berat di bawah sinar terik matahari walhal apa je pun. Dah tak fit macam dulu & rasa tuanya ya ampunnn. Ye la. Kerja dalam air-conditioned office, makan sedap tapi berpeluh kurang. Mau tak lemau

Hence, the need to start exercising again. Semoga tidak hangat-hangat tahi ayam misi mek ini

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